Creating a Positive Mental Attitude - finale 
The advances in technology in a lot of ways have made our lives more convenient. We have access to information at our finger tips. We can communicate with almost anyone at any given time. We can share our lives with the world through various social media apps. However, the same advances have also complicated our lives by placing more demands on our time. People have access to us 24 hours a day. We have emails that come in non stop. People are constantly checking social media to see what's going in in their world. The stress of these demands can lead to negative thinking.

One final step to creating a positive mental attitude is to simplify your life. The busier and more complicated life is, the more difficult it becomes to remain positive. When you have too many demands on your time and too many obligations, you have little time for fun, spending time with people who can lift you up, or just having down time to reflect or be at peace.

Take an inventory of how you're spending your time and see where you can drop things from your to-do list or other "stuff" you can get rid of. Reducing the demands on your time and in your life will lighten your load and allow you to feel more positive. You'll find you have more time for family and friends, fun, or just time to relax and rejuvenate.
Posted by [email protected] On 28 October, 2018 at 5:56 PM  

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